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[[Continue|Map]]<div id="start"><h1>Chakras and the Avatar State</h1>
<h4>By Jess Reingold</h4>
Elit Adapation based off of //Avatar the Last Airbender// Book 2: Earth, Chapter 19: "The Guru."
Instructions: Put on headphones, watch the videos, take a deep breath, and take the time to try to open your chakras along with Aang.
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</div>There are seven chakras that need to be opened. They are in vertical line starting at the base of the spine and ending at the crown of the head. The chakras should be <a href="http://www.jessicareingold.com/elit">opened</a> in this order:
Earth Chakra (base of spine)
Water Chakra (lower abdomen, under naval)
Fire Chakra (under rib cage)
Love Chakra (heart)
Sound Chakra (throat)
Light Chakra (middle of forehead)
Thought Chakra (crown of head)
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